Sports massage is used to reduce pain and help you recover from soft tissue injuries. When you have a problem or pain in your muscles, tendons or ligaments, most of the time the cause is overuse. A sports massage can help you recover and even perform better after. You can find a good sports masseur here on MyBestTreat. 

A sports massage is not necessarily for athletes, when you want to reduce pain or get better control over your performance and muscles you can take a sports massage just as well.

The two main differences between a regular massage and a sports massage are that a massage is focused on relaxation while the sports massage helps you get rid of slight imbalances in your body. A sports masseur is focused on the outcome: let your body recover. Sports massage is really focused on getting your muscles, tendons and ligaments back in shape.

A sports massage will focus on warming up your tissues, relax your muscles and treat the cause of your soft tissue injuries.