Meditation is a state of complete calm and relaxation where you can let go of your thoughts and be in the moment. Meditation aims to calm the mind and achieve greater personal insight.

There are several forms of meditation, such as mindfulness, transcendental meditation and yoga meditation. You can meditate for a long time or a short time, eyes closed or open, sitting or standing or even walking. You don't have to do the same thing every time. Some meditation techniques requires you to only focus on your breathing or observe your body, while others use mantras, chanting and objects to focus your mind.

During meditation, you will likely feel your body resisting and have trouble ignoring all the thoughts in your mind. Your body might start to feel itchy, making you want to move. If you keep your concentration without moving, however, you will earn your reward. After a while, your thoughts will quieten down and you will experience a feeling of calm and well-being. Research has shown that meditation can have a positive impact on the brain. For example, it can reduce stress and improve sleep and concentration.