Body-sds training is a unique mix of yoga, Tai Chi and hard boxing training. It is a technical training and it can take several times before you feel that you understand and master the exercises.

The focus is put on making the correct movements and breath. Body-sds training is a thorough exercise of every joint from toe to neck and is training the muscles in the body through explosion and duration.

The training is accompanied by a thorough stretch where tension in the body and the organs are released. Body-sds training will give you a strong foundation through centering, strength, flexibility and coordination.