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Justin Field's Blog

Future menu Kale

Future menu Kale

Posted by Justin Field on 2015.04.15

Its a busy time here at casa sana as far as the garden goes . lots of seeds and plantells need special attention . One of my favourite things on the menu is Red kale a nutritional powerhouse filled with vitamins, minerals and phytonutrients. Not to mention, rich in chlorophyll which alkalizes the blood and contain fiber which keeps the GI healthy and happy. Cruciferous leafy greens (kale, mustard greens, collard greens, cabbage, broccoli) may be some of the best when it comes to dark leafy greens.

Maybe you will get to taste the fruits of my labour up here on the mountain top eco retreat Casa sana , where i provide a full menu based on your nutritional needs . 

saludos !