When something extreme happens to you, it can leave trauma in your body, mind or emotions. It is very important to talk about what you have been through with somebody to help process it. Of course it is important that you only seek help when you think you are ready talk about what happened to you. When you are ready to process your feelings with help from a professional, you can find some of the best therapists listed here.

Symptoms of trauma
The reaction of a trauma sometimes follows quickly after the event. The impact of the trauma depends upon the person. Some of the symptoms of a trauma are feeling upset or anxious when there are reminders of the event. It is possible that you try to avoid certain places, persons or thoughts. Being alert for danger and getting angry easily are also common symptoms of traumas. When you find yourself remembering a horrifying event and notice you get more of the symptoms, it is advisable to seek help.

Anxiety after trauma
One of the symptoms of a trauma can be that you are more anxious about events, places, people and thoughts. Anxiety is to worry, fear and feel uneasy. A life coach or therapist can help you let go of your anxiety.

Allergy after trauma
After a trauma your body can create allergies. Please make sure you look at signs of allergies and perhaps get a consultation about this.