After a night of sleep or a long ride in the car you sometimes suffer from stiff joints. You cannot move with the flexibility you are used to. When you have a hectic life with a lot of stress you can find yourself having stiff joints all the time. It is important that you try to relax and let your body get stretched by a practitioner.

Causes of stiffness
Causes of stiff joints can be stress, a long time of sitting or standing in the same position and your eating habits could have a lot of influence as well. What you can do yourself is take in enough Vitamin B, vitamin D and omega 3. That means a lot of fruit, vegetables and fish.

Soreness treatment
Various treatments can help your joints lose their stiffness, for example: pilates, meditation, yoga and stress therapy. But also a body-sds massage or body-sds training where a body self development system is used to get your body stretched again.