Ahhhhh . . . the sound of relaxation. Deep breathing exercises are one of the best relaxation techniques out there. Learning to consciously pay attention to the breath throughout the day is like monitoring your own stress levels. To learn how to truly relax, you can contact one of the practitioners below.

Busy life
Relaxation can be hard to achieve if you're a go-getter who is constantly on the move, in meetings, deadlines and comply with the needs of others. It's very important though. So many diseases are directly related to stress, and even if you only take 20 minutes a day to relax it will help you tremendously.

Relaxation
There is a difference between resting and relaxing. You can be lying on the couch with your mind still running a hundred miles a minute. To truly relax you must calm the body and mind. Practicing meditation, getting a massage, going to the spa or listening to calming music—these are all exercises in deep relaxation. Often after a half hour doing one of these things you feel like you've slept for hours!