Baby is on the way! This is an exciting time in all parents' lives, learning that there will be a new one joining you soon.

For both mothers and fathers-to-be it can however also be a little frightening the first time. Some people even feel that the pregnancy brings up all the issues and emotional imbalances they have had in their lives. And if they pop up again it is your chance for a final clean up.

For the woman a pregnancy is a big job both on a physical and mentally level. However if you have the time and the space to fully enter the pregnancy it can give you deep insights and teach you many new things.

Many describe that during their pregnancy they learned to ask for help and dared to be vulnerable. Others learn how to let go and yet others find a new strength in the process. There is lots of help and guidance to be found specifically for the pregnancy process like counseling, pregnancy massage, training, breath work or birth preparation.