Finding peace of mind, or zen, in your life is a wonderful thing, although very hard to obtain for many people.

Common stresses from work, family, friends, environment and even physical problems disturb our personal peacefulness and can disrupt our ability to think clearly.

Peace of mind comes from feeling good about yourself and our choices. Knowing that at the end of the day we've done the best with the resources available. We often take situations very personally and will keep awake at night worrying about them.

Peace of mind takes work, there's no doubt about that. Energy healing, guided meditation, yoga, and wellness coaching are great steps on the path to personal development. Learning to quiet the mind and recognize our egos when they surface is a practiced skill for many people, but there is a lot of personal reward in it.