I you experience a panic attack it is something you will never forget.

Sometimes we mistake them for heart attacks or other illnesses, but even though a panic attack is not fatal it is still serious and must be taken seriously.

Panic attacks they are often related to stress, fear and anxiety. Perhaps you are in a stress full or dangerous situation or are going through some big changes in your life. Studies also show that panic attacks are more common in women than in men.

Relaxation therapy and meditative practices are known to help those who experience panic attacks.

Learning to breathe deeply and fully help to calm the mind and these practices can help you learn how to recognize the coming of a panic attack and how to relieve it. Getting proper sleep and finding out what is stressing you in your life in a deep level will be helpful. You sould not be alone with a panic attack. Below you will find people who can help you.