Pain is associated with bad feelings, and we feel pain in many ways emotionally and physically.

Learning to control pain, or deal with pain positively, is very useful in every stage of life.

One useful way to control pain is through the use of breath. Breathing deeply with awareness helps to channel the pain to an observable area where it can be managed.

Many women are afraid of the pain they may go through during child birth. This is a completely sensible reaction, as a child birth is a very big job. While drugs may help they also have bad side affects, and there are natural ways to learn pain control.

Some women describe the contractions like big waves of pain. If you have the courage to face the fear breath and swim under the wave it will not hurt so much. If you are caught by surprise and taken by fear the wave will push you over and the pain will be overwhelming.

Massage, acupuncture and acupressure are known to reduce pain. Below you will find the people who can help you with pain control.