The neckisa very delicatepart of the body, andit is thereforeimportant to find atherapist whohasthe bestrecommendations,when you have totrust themto touch yourneck. Belowyou'll findthe besttherapistswhoallhaveexpertiseintreatingexactlypainandtendernessin the neck. Sofind thetherapistthat suits youand getthe pain out ofyourlife.
Many of ussuffer frommuscle tensionin the neckcaused by stress, worries, poor postureor stress.Especially theposture you have in front of your computer thru manyhours a day is hard for the body. It's a good idea tobe aware ofyour postureat alltimes of the day.
And ifyou sitdown a lotso remember tochange positionas often as youcan. And if youare able to dosoget upoften andwalk around.
If you becomeaware thatyouare beingstiff and sore, try toimaginethatyour spine isconnected tothe ceilingwitha rope, and sit straight up. Breathe inand feelif you havetension in theback and neck. Ifyou have pain, it is a good idea toget ittreatedbeforeit develops intoa realback injurie.