Nausea is one of the worst physical experiences. It feels awful and causes one to not want to stray too far from the bathroom. It is your body's way of telling you it is not happy with what's going on. Some people get nausea from vertigo, migraines, food poisoning, and many women experience it during pregnancy.

There are holistic ways to deal with nausea. One of the best and most simple is ginger. Making ginger tea, sipping on flat natural ginger ale or real ginger candies helps most people with feelings of nausea. Mint tea is another good one for upset stomachs. There are traditional Chinese medicines and other herbal medicines that help as well.

If you are experiencing nausea on a regular basis or it is getting really bad you can find help below to overcome it.