Migraines are awful. Whether you've experienced even a minor migraine you know that there is not much to relieve pain instantly.

Migraines are intense headaches, triggered by abnormal brain activity caused by stress, food or the environment you live in. Migraine is often accompanied by nausea, sensitivity to light and dizziness.

Studies show that migraines are more common in women than in men. Changes in hormones, such as during your menstrual cycle, allergic reactions and stress are common factors in the cause of migraines.

In order to keep your migraine down try to reduce stress in your life, take good care of yourself with a healthy diet and be kind and gentle to all your needs.

Acupuncture may help or any relaxing or physical/emotional balancing practice like yoga will help to alleviate stress and blockages in the body.