Headaches are common and if they are bad they can ruin your whole day.

If you experience headaches often consult your GP or natural health practitioner to ensure it is not something serious.

There are over 200 kinds of headaches caused by everything from dehydration to meningitis. A light headache can be relieved by drinking water, getting a massage or stretching the muscles in your back and your neck. Sometimes the best thing is just having a nap.

Over-tiredness, stress, anxiety, and even weak or sensitive eyes can cause headaches and can be easily treated. Severe headaches, or migraines call for more attention and must be treated by someone who is specialized in that field. See below who has helped other with headache.