Staying focused can be a particularly hard thing when one has meetings to attend, deadlines to meet, people to see and places to be.

A lot of emphasis is placed on the abilities to multi-task in our present day and while it may be a valuable attribute to an employer, losing focus in one's life can create overwhelming feelings of helplessness and distraught.

Attention Deficit Disorder is becoming more prevalent in children and adults. Learning to keep focus is very important so that things are done properly and also to keep one's own focus in life.

Spending a little time each day to focus one oneself is essential in keeping an emotional balance in life.

Consider taking time out of each day to meditate. Focusing on a mantra or simply sitting there with a blank observant mind can do wonders for the mental state.

If you need help to find your focus you have a number of options. Below you will find people who can provide you with support and advice to maintain or build focus back into your life.