Diet is one of the most important things in life. It provides the body with energy to keep it going, makes us feel good and promotes the healthy functioning of our many body systems.

Processed foods are the diet's worst enemy. Loaded with simple carbohydrates, sugars, salt, unhealthy amounts of fat and synthetic additives, processed junk that many people depend on for food is simply not doing anything for you but making unhealthy and overweight.

And there are good reasons to look at your diet. A poor diet can lead to obesity, bad sleep quality, disease and feelings of depression or loss in self confidence.

Whether you just want to lose a few pounds, gain more energy or become more healthy and happy in your life you will be able to find the support and guidance you need to get a better lifestyle and a slimmer figure.