Gas, or flatulence, can be embarrassing or funny, or completely neutral depending on your level of maturity.

It's however completely natural and even a healthy sign that everything is working properly within your digestive system. Normally the human body passes gas between 14 and 23 times a day!

Cruciferous vegetables like broccoli and cauliflower, beans, onions and cabbage are all very healthy foods, but they can have unfortunate side effects.

Allergies, such as lactose intolerance can also cause gas and in such a case the food should be avoided.

With over 400 types of natural occurring bacteria in the digestive system, it can be hard to keep a perfect balance at all times. And there is help to be found if you feel you are bothered by your gas and maybe have cramps, stomach ages generally and need help to balance your digestive system.