The human diet has changed radically over the past century and with the influx of processed, prepackaged foods comes an increase in digestive problems.
Constipation, or the difficulty in passing stool, is a very uncomfortable situation. That snack attack you had last night can cause problems for a day or more, making you feel full, bloated and even short of breath.
Constipation is more common than many people think. If someone has less than three bowel movements in a week they are actually considered constipated.
There are herbal remedies and digestive cleansers available that have laxative properties such as licorice root. To avoid mild constipation it's advised to eat more fruits, vegetables and grains which are high in fiber, drink plenty of water, exercise and use the bathroom when you need to.
If you really would like to really clean up and make a real posivie change to your digestive you can take a light cleanse, a detox or do a faste. Unless you are experienced a faste should always be done under supervision.
