Digestive problems are fast becoming one of the leading sources of illness in the developing world. As our diets become more and more involved with unhealthy processed foods full of preservatives and other unnatural consumables our digestive systems pay the price. This can cause that you feel bloated. 

If you experience abdominal bloating it is important to look for some help before it gets so bad it is influencing your living. There are many great practitioners here who can help you get your digestive system back in balance and get rid of your digestive problem.

If you feel, next to abdominal bloating, symptoms like constipation or diarrhea, excessive gas and a sore stomach it can be you have digestive problems. Digestive problems can stem from food allergies, poor diets, too less water and lack of exercise and can be very uncomfortable to deal with. It can also be caused by stress, anxiety or unhappiness. If you are tense and nervous your stomach will be contracting and your digestive organs can’t work the way they are supposed to. 

To avoid this, make sure you breath deeply and relax your stomach. Do the deep Buddha breath where your stomach comes out when you inhale and do at least three deep breaths before you eat. If the problem persists, you can take up a meditation practice or look at what is stressing you and try to change your life. There are many good practitioners who can help you release stress and find balance in body and mind.

Also remember that foods rich in fiber—whole vegetables, fruits, legumes and whole grains—and plenty of water aid in healthy digestion. Putting lemon in your water is also helpfull when you full bloated. Doing an annual or bi-annual cleanse, detox or faste is also a good idea.