People come across conflict many times throughout their lives.

Conflict comes in different shapes and forms and can be something easily overlooked or something that sticks with a person for years.

If a conflict is ongoing, whether it be in a relationship, at work or even within oneself seeking counseling is always a good option. A conflict therapist can help one to work through their problems, solve them and move on.

Conflict can be the root of stress and anxiety, depression and anger. These emotions are strong and can cause one to avoid normal social situations, relationships, exercise and other normal healthy practices. It strikes imbalance into one's emotional state and can send you into a feeling of chaos.

There is not always a way to avoid conflict, and sometimes conflict is necessary for change. Learning to deal with conflict positively to avoid hurt relationships and anxiety is very important and working through issues with a counselor who has a non-biased view can provide great insight.