Childbirth is a very very big job. It is hard to imagine how hard and yet how exciting it is.

Birth support
For both mother and farther childbirth can seem like a terrifying thing. And anyone who has given birth knows that the most important thing is to feel safe, to feel that you have good people around you who can help you through.

Childbirth is also about your ability to face fear. The pain can feel like a big wave coming at you and if you have the strength to dive under, breathe and relax and not panic it will not hurt so much.

However if you get scared, if you are taken off guard by a contraction or someone is interfering in a bad way the wave can take you and overwhelm you and you will feel the pain much more.

It is very important to seek birth support of a Doula, a midwife a birth coach, an acupuncturist a massage therapist or any one you know you can trust. Both before and under the delivery they can support you and your partner to feel safe and get the best possible birth experience.