A pregnancy can be an intense process. Firstly you can find yourself worrying if the child is ok. A pregnancy is also a time for you to clear out old issues in body and mind. You may feel that all you old conflicts come up aging and body issues you thought you had overcome will resurface one last time. It is all good and natural. It is just nature making sure that all is cleared out before the baby comes

If you just carry on like always and not let yourself receive and ask for help your body might start telling you off and give you an instable pelvis or pain other places. It is rally a time to feel your body and respect what it is telling you.  

It is a big job creating a baby, and to give birth. So it is a very good idea to do some birth preparation and find some wise woman to speak to who can help and support you through the process. Childbirth is a big job and it can be very overwhelming. The better you are prepared the easier it will be for you to overcome, therefore MyBestTreat have found some of the best practitioners in the world, to help and guide you through the experience.

You can get a lot of great information from books. One book to recommend is Active Birth by Janet Balaskas. You can also benefit a lot from training or doing pregnancy yoga or Pilates or meditation.

Another good idea is to see a Doula, midwife or a birth coach and do birth preparation. This is especially valuable if that person will be present in the deliveryroom, this will help you feel safe and calm.

But even if they cannot be there when the baby is due they can still give you some valuable birth preparation and help you connect with the baby and yourself and learn to trust your instincts.

A good birth preparation can empower you. And you will be strong and confident enough to do it your way and listen to your body and your baby.