To feel unsafe is a common emotion, especially with the increase in our busy lifestyle and social disconnect there is growing these years.

To feel unsafe can be to worry, have fear or feel unbalanced. Much of the time to feel unsafe is a normal reaction to a stressed daylife, but it can also be a completely natural reaction to an unsafe environment.  However, it often tells you that you should change something in your life and that attention must be paid.

If you neglect your feelings it can become more and more serious and lead to a proper anxiety disorder. This can be hard on your body, mind and soul so it is important to acknowledge your feelings and to seek help and support.

Finding therapy for feeling unsafe doesn’t have to involve sitting in a room being interrogated. There are a number of treatments ranging from massage and Reiki, to yoga and life coaching. Choose a form of therapy that coincides with your beliefs, needs and interests and restore emotional balance in your life