Happiness is the key to enjoying life, though it is not easy to find or keep.

If you find yourself in a dark place there are people who can help you find more happiness in your life. Maybe you need someone to help you change your diet, get more exercise, sleep better, worry less, let go of the past or balance you physically or emotionally. You can find a few of the best practitioners here.

People who are happy beam light. Their positive energy is infectious and they enjoy many blessings in life, simply because they can.
Many people feel happy when they listen to them selves and remember to do the things they really enjoy. Maybe it is to spend time in nature, listening to music or being with people you love. Your sleeping habits are also very important for your feeling of happiness. If you get enough sleep, you will feel more relaxed and happy.