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NEWS

This is about : Panic attack Confusion, Fatigue, Frustration, Well-being, Balance

Well-being

Posted by Rowie Schopman on 2012.11.27

The state of well-being is where most of us thrive for, for all our life. It is the state of being relaxed, balanced and at peace with yourself.

Your well-being can be disturbed by lots of factors such as stress, pain and fatigue. To become in a state of well-being again you can do a lot of thing, the most important is to relax. You can do this by breathing exercises, sports, read a good book or have a good time with your friends. Also it is important to be in balance with yourself, yoga can help you with this.

Last but not least is being at peace with ourselves; knowing who you are and be comfortable with yourself. In the enclosed video you can find positive affirmations to make yourself feel good about you and get more relaxed.

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