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This is about : Visualization Holistic life coach

Connect with all that is

Connect with all that is

Posted by Sabrina Siobhan Rohbock ♥ on 2013.03.11

 

Meditation is not only about being alone, or sitting cross legged on the floor.  Being alone and the lotus position are wonderful - but there are other ways to connect with your presence and the universal soul that we are all a part of.

You can always take a moment to breathe deeply, to absorb the light of the sun and the beautiful vibrations that nature offers us - free of charge - at any time of the day or night.

We are all connected and made of the same substances found in nature - the elements, light, space, energy.  

You can be on a beach, in a field with eyes open - and breathing in the energy that is available to you from the sunlight, the leaves, the soil or sand that you stand on.  You can have the same sense of space that the sky is there to express for us.

All you have to do is take a moment, and align with what you feel you need for that moment - it may be light, it may be space, it may be a sense of peace, or a sense of fertility - the earth and the universe offers all.

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