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Heal your body and mind

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Tina Cutlers top 4 recommendations to you

Posted by Ann Randrup on 2013.02.18

Treatments : Crystal healing, Detox, Mindfulness

Region : London, Ibiza

Issues : All imbalances - body and mind, Holistic healing, Wellness, Detox

 

Here are our primary recommendations to feel better, become more healthy and relase stress
 
Breathing properly, into your stomach.  Letting the air flow correctly through the body.  This releases tension and clears blocks in the body, therefore allowing the earths energy to flow through you and so connecting you to your higher intentions.
 
Drinking water.  Minimum X8 glasses a day.  Not around food or it becomes food.  Water is the fuel for the body.  If everyone drank the correct quota of water a day there would probably be 80% less illness in the world.  Its like trying to run a car without fuel or oil.  The engine will eventually blow up.
 
When feeling stressed.  Breath, pull your belly button in, relax your shoulders, pull yourself to the back of your body and to the back of your head.  You will now be behind your body and therefore no longer attached to the situation.  If you attach to anything apart from yourself, without selfishness or ego, you will create blocks in the body and therefore dis -ease in the body.  We are not here to attach to people, places or things.  Keep your universe clear. You will have more energy and your equilibrium will remain at optimum level and therefore you will be happy and healthy.  To remember its your movie out there. You are the Producer, Director, the main actor in your movie and you employ everyone in your movie.  To take responsibility for the calma you invite into your life. If you don' like your movie change it. Have clear intentions and awareness with this. And remember not to attach to your intentions. 20 minutes of meditation or hypnosis a day will keep you in the correct space. 
 
Exercise - 20 mins a day is all you need.  This releases tension and held negative energy and move the chi around your body.
 
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Dear users and practitioners of MyBestTreat,

We would like to make MyBestTreat better and therefore we would like to learn about your needs and hear your opinion.
It only takes 2 minutes to fill out the questionnaire.
We created two different surveys so you don't need to answer questions that are not relevant for you.

The questionnaire for users: 
www.thesistools.com/web/?id=305957
The questionnaire for practitioners:
www.thesistools.com/web/?id=306073

Thank you so much in advance for your great help.

Many warm greetings



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