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Alexander Technique & me

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Promote your wellbeing learning to prevent harmful habits of strain

Posted by Elena Mari on 2012.11.16

Treatments : Alexander technique

Issues : Clarity, All imbalances - body and mind, Fatigue, Anxiety, Out of balance, Back pain, Pain control, Balance, Birth preparation, Well-being, Freedom, Peace of mind, Personal development, Muscle pain, Relaxation, Muscle tension

This is a message of hope and trust in your capacity to improve your life. As a Alexander Technique teacher, I appreciate that Ann has encouraged me to share my experience in order to illustrate how this method can help you create your own well-being.

The Alexander Technique is a method of achieving conscious control of the mind and body to regain the kind of natural coordination that many of us had only as a kids.

I began to take Alexander Technique lessons eight years ago, the reason was that I lost control over my legs and.  As a result, I suddenly couldn’t walk anymore, also I had a terrible pain. Medicine (orthopedics, neurologists,...) got nowhere, it couldn’t give me either a diagnosis or a solution.

However, by means of Alexander Technique I could regain the control of my own motion, I could walk again and got over the pain. Even in my first lesson, I was astonished by the fact that only with the gentle hands-on guidance and verbal explanations of my teacher, my entire musculature began responding to my intentions.

Learning to be aware and prevent my habits of strain has also made me find the serenity to overcome my breathing problems and, in general, to get a better health. Thanks to Alexander Technique, I trust in my capacity for taking care of my own wellness in any situation, choosing the most effective way to get any activity with minimum effort. I’ve learnt to really be in contact with myself and with my surrounding, here and now. You can also learn it and profit from all these benefits. Wherever you live, you will probably find a teacher nearby.

The Alexander Technique has helped me so much that I decided to study the three years of the teachers training course to share this knowledge. A few months ago, I moved to Ibiza, and I’m proud to be the first certified teacher on the island that can offer Alexander Technique lessons during all year.

Elena Marí

Alexander Technique Ibiza

elenamarit@gmail.com  676552951

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